LEAN IN 8 - WORKOUT PROGRAMME

This 8 week shred programme is designed to help you feel leaner, stronger, and more confident! This isn’t about cutting everything out or spending hours in the gym. It’s about building structure, pushing yourself, and staying consistent 🏋️👏🏼

What's included:

-8 Weeks of Gym Based Workouts - 2 Workout Phases, 5 Day Workout Week! 🏋️🍑

-Video demonstrations with me, of all the exercises in the programme with tips to help you execute them correctly 📹👏🏼

- Daily shred habits - including tasks to help your physical and mental wellbeing 🚶

You’ll be training 5 days a week with a mix of strength, conditioning, and circuits - designed to get results while still being enjoyable.

My plans take the guesswork out of your training. No hassle, just a plan that works!