12 WEEK TRANSFORMATION

What’s included:

- 12 Weeks of Gym Based Workouts - 3 Workout Phases, 5 Day Workout Week! 🏋️💪🏼

-Video demonstrations of all the exercises in the programme with tips to help you execute them correctly 📹👏🏼

- 12 Week Challenge- including daily/weekly tasks to help your physical and mental wellbeing 📝🚶

- Meal Ideas - Including 6 Recipes for you to try 🥗🍳